diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index 924dbf8..991896c 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -13,12 +13,12 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "6 - Journal/2025-11-30.md",
+                "file": "Menstruation.md",
                 "mode": "source",
                 "source": false
               },
               "icon": "lucide-file",
-              "title": "2025-11-30"
+              "title": "Menstruation"
             }
           },
           {
@@ -35,7 +35,8 @@
               "title": "2025-11-30"
             }
           }
-        ]
+        ],
+        "currentTab": 1
       }
     ],
     "direction": "vertical"
@@ -184,8 +185,10 @@
       "obsidian-git:Open Git source control": false
     }
   },
-  "active": "10304ba17952a599",
+  "active": "df67b240d4c8fe07",
   "lastOpenFiles": [
+    "Menstruation.md",
+    "6 - Journal/2025-11-30.md",
     "1 - Projects/Finish LinkedIn Setup.md",
     "1 - Projects/Bahncard kündigen 2025.md",
     "1 - Projects/ING Diba Account creation.md",
@@ -195,7 +198,6 @@
     "5 - People/Marisa Görgen.md",
     "5 - People/Insa Sangs.md",
     "5 - People/Jessica Boglowska.md",
-    "6 - Journal/2025-11-30.md",
     "Jessica Boglowska.md",
     "0 - Archives/1 - projects/Find family doctor in Friedberg.md",
     "5 - People/Raja Sen.md",
@@ -209,7 +211,6 @@
     "3 - Resources/Fliegen.md",
     "3 - Resources/Insights.md",
     "8 - Functional/Shopping list.md",
-    "Menstruation.md",
     "6 - Journal/2025-11-29.md",
     "Pasted image 20250917124830.png",
     "Pasted image 20250917125121.png",
diff --git a/6 - Journal/2025-11-30.md b/6 - Journal/2025-11-30.md
index 9ca115e..b99f834 100644
--- a/6 - Journal/2025-11-30.md	
+++ b/6 - Journal/2025-11-30.md	
@@ -6,13 +6,16 @@ summary:
 tags:
   - journal
 ---
-- [ ] black friday
-	- [ ] Extra tücher und. Wettlaken
-	- [ ] kon und großes zehenpflaster, wasserkocher
-	- [ ] Großes Handtuch für Frauenhaare besorgen
+- [x] black friday
+	- [x] Extra tücher und. Wettlaken
+	- [x] kon und 
+	- [x] großes zehenpflaster, 
+	- [x] wasserkocher
+	- [x] Großes Handtuch für Frauenhaare besorgen
 - [ ] hygiene routine
+	- [ ] zinksalbe wundheil
+	- [ ] babycreme wundheilung von babydream
 - [ ] radeln
-- [ ] retro!
 
 - [ ] linkedin
 - [ ] ing