diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index f82733a..ff695bd 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -13,12 +13,12 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "6 - Journal/2025-11-29.md",
+                "file": "temporary.md",
                 "mode": "source",
                 "source": false
               },
               "icon": "lucide-file",
-              "title": "2025-11-29"
+              "title": "temporary"
             }
           }
         ]
@@ -172,8 +172,8 @@
   },
   "active": "ceac86543f2e3563",
   "lastOpenFiles": [
-    "temporary.md",
     "6 - Journal/2025-11-29.md",
+    "temporary.md",
     "3 - Resources/Kubernetes Setup.md",
     "3 - Resources/Sascha Huber 20 Minute Workout.md",
     "3 - Resources/Silkroad Pserver.md",
diff --git a/temporary.md b/temporary.md
index 66c51a0..0b51521 100644
--- a/temporary.md
+++ b/temporary.md
@@ -11,6 +11,13 @@ summary: Temporary notes that are not integrated yet
 for f in *.webm; do ffmpeg -i "$f" -vn -ar 44100 -acodec libmp3lame -q:a 2 "${f%.webm}.mp3" && rm "$f"; done
 ```
 
+vitamin d3 k2 
+kreatin
+eiweis
+magnesium
+
+sport nach der arbeit damit der tag voll ist
+
 - rechnung für pycon 10.14
 - ing
 - linkedin