diff --git a/start.md b/start.md
index 40eefe9..6e18b61 100644
--- a/start.md
+++ b/start.md
@@ -49,6 +49,8 @@ Ideas for vault:
 - finding good doctor nearby in friedberg
 - establish private cross platform note taking system
 - no virgin anymore! Gaining first practice with Jessica
+- quitted porn addiction (hard cut) - when wanking then only with thoughts or to what i got send by a real woman
+- better genital hygiene
 - getting started with kubernetes and start hosting useful stuff like vaultwarden for more convenient password strategy
 
 2026 Achievements