---
aliases: 
language: English
created: 2025-07-21
summary: 
tags:
  - resource
  - sports
---

## Workout
1. Jogging + Squats
2. 321 Squads
3. Push-ups
4. Lunges
5. Wippen
6. Push-ups
7. Horizontal
8. Bicep
9. Superman Rows
10. Superman
11. Right Triceps
12. Left Triceps
13. Vertical
14. Behind the Back
15. Situs Ups
16. Ab Roller/Incline Situps
17. Cycling
18. Right
19. Left
20. Push-ups