---
aliases: 
language: English
created: "2025-07-23"
summary: 
tags:
  - fleet
---

## Breathing

Repeat 3x

- 4s in

- hold 7s

- 8s out

  

## Tongue Relaxation

The tongue and mouth space is surprisingly connected to the entire body tension.

Try to relax the tension on your tongue and mouth space.