---
aliases:
language: English
created: 2025-07-23
summary:
tags:
  - domain_psychology
status:
---

## Breathing

Repeat 3x

- 4s in
- hold 7s
- 8s out

  

## Tongue Relaxation

The tongue and mouth space is surprisingly connected to the entire body tension.

Try to relax the tension on your tongue and mouth space.