26 lines
304 B
Markdown
26 lines
304 B
Markdown
---
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aliases:
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language: English
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created: "2025-07-23"
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summary:
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tags:
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- fleet
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---
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## Breathing
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Repeat 3x
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- 4s in
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- hold 7s
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- 8s out
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## Tongue Relaxation
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The tongue and mouth space is surprisingly connected to the entire body tension.
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Try to relax the tension on your tongue and mouth space. |