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obsidian-vault/Biology/Sascha Huber 20 Minute Workout.md

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aliases language created summary tags
English 2025-07-21
domain_biology
sport

Workout

  1. Jogging + Squats
  2. 321 Squads
  3. Push-ups
  4. Lunges
  5. Wippen
  6. Push-ups
  7. Horizontal
  8. Bicep
  9. Superman Rows
  10. Superman
  11. Right Triceps
  12. Left Triceps
  13. Vertical
  14. Behind the Back
  15. Situs Ups
  16. Ab Roller/Incline Situps
  17. Cycling
  18. Right
  19. Left
  20. Push-ups