32 lines
394 B
Markdown
32 lines
394 B
Markdown
---
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aliases:
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language: English
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created: 2025-07-21
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summary:
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tags:
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- resource
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- sports
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---
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## Workout
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1. Jogging + Squats
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2. 321 Squads
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3. Push-ups
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4. Lunges
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5. Wippen
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6. Push-ups
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7. Horizontal
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8. Bicep
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9. Superman Rows
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10. Superman
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11. Right Triceps
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12. Left Triceps
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13. Vertical
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14. Behind the Back
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15. Situs Ups
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16. Ab Roller/Incline Situps
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17. Cycling
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18. Right
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19. Left
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20. Push-ups
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