304 B
304 B
| aliases | language | created | summary | tags | |
|---|---|---|---|---|---|
| English | 2025-07-23 |
|
Breathing
Repeat 3x
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4s in
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hold 7s
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8s out
Tongue Relaxation
The tongue and mouth space is surprisingly connected to the entire body tension.
Try to relax the tension on your tongue and mouth space.