302 B
302 B
| aliases | language | created | summary | tags | |
|---|---|---|---|---|---|
| English | 2025-07-23 |
|
Breathing
Repeat 3x
- 4s in
- hold 7s
- 8s out
Tongue Relaxation
The tongue and mouth space is surprisingly connected to the entire body tension.
Try to relax the tension on your tongue and mouth space.