obsidian-vault/4 - Fleet/Relaxation.md

aliases	language	created	summary	tags
	English	2025-07-23		fleet

Breathing

Repeat 3x

• 4s in

• hold 7s

• 8s out

Tongue Relaxation

The tongue and mouth space is surprisingly connected to the entire body tension.

Try to relax the tension on your tongue and mouth space.